KBT behandling

Behandlingsprogram för depression och nedstämdhet​

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt.

Övning

{"inkVersion":21,"root":[[{"->":"start"},["done",{"#f":5,"#n":"g-0"}],null],"done",{"start":[[["^\"Hej, hur känns det för dig att vara här i dag?\"","\n",["^\"Jag skulle vilja förstå mer om hur du har haft det på sista tiden. Får jag ställa några frågor?\"","\n",["ev",{"^->":"start.0.g-0.g-1.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Absolut, kör på.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"start.0.g-0.g-1.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Jag är lite tveksam, men okej.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"start.0.g-0.g-1.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Okej, men jag är inte säker på vad jag ska svara.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"start.0.g-0.g-1.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"question_interest"},"\n",{"#f":5}],"c-1":["ev",{"^->":"start.0.g-0.g-1.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"question_interest"},"\n",{"#f":5}],"c-2":["ev",{"^->":"start.0.g-0.g-1.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"question_interest"},"\n",{"#f":5}],"#f":5,"#n":"g-1"}],{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_interest":[[["^\"Jag undrar hur det är med glädje och intresse för saker du annars brukar tycka om. Har du känt att det blivit svårare?\"","\n",["ev",{"^->":"question_interest.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, det har tappat sin glans.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_interest.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Nej, det känns ungefär som vanligt.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_interest.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag är inte riktigt säker.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_interest.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"interest_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_interest.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"interest_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_interest.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"interest_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"interest_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"interest","re":true},["^\"Tack för att du berättar. Ibland kan vardagen kännas tom när glädjen försvinner.\"","\n",{"->":"question_mood"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"interest_no":[["ev","str","^nej","/str","/ev",{"VAR=":"interest","re":true},["^\"Okej, det är bra att intresset ändå finns kvar ungefär som förut.\"","\n",{"->":"question_mood"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"interest_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"interest","re":true},["^\"Förstår. Ibland inser man inte förändringar förrän i efterhand.\"","\n",{"->":"question_mood"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_mood":[[["^\"Hur skulle du beskriva ditt humör? Har du känt dig nedstämd eller hopplös på sistone?\"","\n",["ev",{"^->":"question_mood.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Jag är ofta nedstämd.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_mood.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Inte direkt, nej.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_mood.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag vet faktiskt inte.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_mood.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"mood_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_mood.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"mood_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_mood.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"mood_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"mood_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"mood","re":true},["^\"Det kan vara tungt att gå runt med, tack för att du delar.\"","\n",{"->":"question_sleep"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"mood_no":[["ev","str","^nej","/str","/ev",{"VAR=":"mood","re":true},["^\"Okej, då är det kanske inget som tynger dig just nu.\"","\n",{"->":"question_sleep"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"mood_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"mood","re":true},["^\"Ibland är det inte så lätt att känna efter hur man mår.\"","\n",{"->":"question_sleep"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_sleep":[[["^\"Hur är det med sömnen? Har du haft svårt att sova, eller sover du mer än du brukar?\"","\n",["ev",{"^->":"question_sleep.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, jag har märkt problem med sömnen.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_sleep.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Nej, ingen större skillnad.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_sleep.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag är inte säker.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_sleep.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"sleep_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_sleep.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"sleep_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_sleep.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"sleep_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"sleep_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"sleep_problem","re":true},["^\"Sömnproblem kan verkligen påverka dagarna. Bra att du uppmärksammat det.\"","\n",{"->":"question_energy"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"sleep_no":[["ev","str","^nej","/str","/ev",{"VAR=":"sleep_problem","re":true},["^\"Skönt att det fungerar okej för dig.\"","\n",{"->":"question_energy"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"sleep_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"sleep_problem","re":true},["^\"Ibland behöver man se ett mönster över tid för att vara säker.\"","\n",{"->":"question_energy"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_energy":[[["^\"Hur känner du dig under dagarna? Har du ork, eller saknas energin ofta?\"","\n",["ev",{"^->":"question_energy.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Jag är trött och orkeslös.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_energy.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Det är ungefär som vanligt.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_energy.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag är inte helt säker.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_energy.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"energy_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_energy.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"energy_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_energy.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"energy_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"energy_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"energy","re":true},["^\"Det kan göra vardagen tung när orken inte räcker.\"","\n",{"->":"question_appetite"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"energy_no":[["ev","str","^nej","/str","/ev",{"VAR=":"energy","re":true},["^\"Bra att du känner att du har den energi du behöver.\"","\n",{"->":"question_appetite"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"energy_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"energy","re":true},["^\"Ibland är det svårt att jämföra med hur det brukade vara.\"","\n",{"->":"question_appetite"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_appetite":[[["^\"Känner du igen någon förändring i matlusten? Antingen att du äter mer eller mindre än vanligt?\"","\n",["ev",{"^->":"question_appetite.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, det har ändrats rätt mycket.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_appetite.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Nej, jag märker ingen stor skillnad.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_appetite.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag är osäker.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_appetite.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"appetite_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_appetite.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"appetite_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_appetite.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"appetite_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"appetite_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"appetite","re":true},["^\"Bra att du uppmärksammat det. Aptiten kan påverkas mycket av hur man mår.\"","\n",{"->":"question_guilt"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"appetite_no":[["ev","str","^nej","/str","/ev",{"VAR=":"appetite","re":true},["^\"Skönt att det inte är något du märkt av.\"","\n",{"->":"question_guilt"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"appetite_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"appetite","re":true},["^\"Ibland ser man först i efterhand att man ätit annorlunda.\"","\n",{"->":"question_guilt"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_guilt":[[["^\"Har du haft känslor av skuldkänslor eller känt att du svikit dig själv eller andra?\"","\n",["ev",{"^->":"question_guilt.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, det är ganska starkt ibland.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_guilt.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Nej, inte direkt.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_guilt.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag vet inte riktigt.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_guilt.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"guilt_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_guilt.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"guilt_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_guilt.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"guilt_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"guilt_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"guilt","re":true},["^\"Det kan vara väldigt jobbigt att gå runt med sådana känslor.\"","\n",{"->":"question_concentration"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"guilt_no":[["ev","str","^nej","/str","/ev",{"VAR=":"guilt","re":true},["^\"Okej, då är det inget du upplever just nu.\"","\n",{"->":"question_concentration"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"guilt_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"guilt","re":true},["^\"Ibland behöver man mer tid för att se om man bär på sådan skuldkänsla.\"","\n",{"->":"question_concentration"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_concentration":[[["^\"Hur är din koncentration? Har du svårt att hålla fokus på sådant du vill eller behöver göra?\"","\n",["ev",{"^->":"question_concentration.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, jag tappar tråden rätt lätt.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_concentration.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Nej, det funkar som vanligt.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_concentration.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag är inte säker.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_concentration.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"concentration_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_concentration.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"concentration_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_concentration.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"concentration_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"concentration_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"concentration","re":true},["^\"Det kan göra många vardagliga saker svårare. Bra att du berättar.\"","\n",{"->":"question_psychomotor"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"concentration_no":[["ev","str","^nej","/str","/ev",{"VAR=":"concentration","re":true},["^\"Skönt att du kan koncentrera dig rätt bra.\"","\n",{"->":"question_psychomotor"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"concentration_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"concentration","re":true},["^\"Ibland märker man inte själv när det ändras förrän någon annan påpekar det.\"","\n",{"->":"question_psychomotor"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_psychomotor":[[["^\"Har du känt dig rastlös eller tvärtom långsam, så att du eller andra märker det?\"","\n",["ev",{"^->":"question_psychomotor.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, jag känner en tydlig skillnad.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_psychomotor.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Nej, inget jag noterat.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_psychomotor.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag är osäker.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_psychomotor.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"psychomotor_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_psychomotor.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"psychomotor_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_psychomotor.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"psychomotor_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"psychomotor_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"psychomotor","re":true},["^\"Det kan vara kroppen som visar att något inte känns bra.\"","\n",{"->":"question_suicide"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"psychomotor_no":[["ev","str","^nej","/str","/ev",{"VAR=":"psychomotor","re":true},["^\"Då är det inget du upplever just nu.\"","\n",{"->":"question_suicide"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"psychomotor_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"psychomotor","re":true},["^\"Kanske kan det märkas för andra, men inte för en själv. Ibland är det bra att fråga någon närstående.\"","\n",{"->":"question_suicide"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"question_suicide":[[["^\"Har du haft jobbiga tankar om att du inte vill leva, eller funderat på att skada dig själv?\"","\n",["ev",{"^->":"question_suicide.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, det händer att jag har sådana tankar.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_suicide.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Nej, det känner jag inte igen.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"question_suicide.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag är inte säker.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"question_suicide.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"suicide_yes"},"\n",{"#f":5}],"c-1":["ev",{"^->":"question_suicide.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"suicide_no"},"\n",{"#f":5}],"c-2":["ev",{"^->":"question_suicide.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"suicide_unsure"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"suicide_yes":[["ev","str","^ja","/str","/ev",{"VAR=":"suicidethoughts","re":true},["^\"Det kan vara tufft att prata om. Jag uppskattar att du delar det. Det är viktigt att du inte är ensam i de tankarna.\"","\n",{"->":"avslut"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"suicide_no":[["ev","str","^nej","/str","/ev",{"VAR=":"suicidethoughts","re":true},["^\"Skönt att du inte känner så. Om du skulle börja tänka i de banorna framöver, be gärna om stöd.\"","\n",{"->":"avslut"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"suicide_unsure":[["ev","str","^osäker","/str","/ev",{"VAR=":"suicidethoughts","re":true},["^\"Om du får tydligare tankar åt det hållet är det bra att du söker hjälp i tid.\"","\n",{"->":"avslut"},{"#f":5,"#n":"g-0"}],null],{"#f":1}],"avslut":[[["^\"Tack för att du delat med dig om hur du mår. Ska vi göra en liten sammanställning av det vi pratat om?\"","\n",["ev",{"^->":"avslut.0.g-0.2.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-0","flg":2},{"s":["^\"Ja, gärna.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"avslut.0.g-0.3.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-1","flg":2},{"s":["^\"Okej, men jag är lite orolig för vad det visar.\" ",{"->":"$r","var":true},null]}],["ev",{"^->":"avslut.0.g-0.4.$r1"},{"temp=":"$r"},"str",{"->":".^.s"},[{"#n":"$r1"}],"/str","/ev",{"*":".^.^.c-2","flg":2},{"s":["^\"Jag vet inte om det hjälper, men visst.\" ",{"->":"$r","var":true},null]}],{"c-0":["ev",{"^->":"avslut.0.g-0.c-0.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.2.s"},[{"#n":"$r2"}],{"->":"sammanstallning"},"\n",{"#f":5}],"c-1":["ev",{"^->":"avslut.0.g-0.c-1.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.3.s"},[{"#n":"$r2"}],{"->":"sammanstallning"},"\n",{"#f":5}],"c-2":["ev",{"^->":"avslut.0.g-0.c-2.$r2"},"/ev",{"temp=":"$r"},{"->":".^.^.4.s"},[{"#n":"$r2"}],{"->":"sammanstallning"},"\n",{"#f":5}],"#f":5,"#n":"g-0"}],null],{"#f":1}],"sammanstallning":[[["^\"Okej, här kommer en kort överblick över det du berättat:\"","\n",["^\"Intresse/glädje: ","ev",{"VAR?":"interest"},"out","/ev","^\"","\n",["^\"Nedstämdhet: ","ev",{"VAR?":"mood"},"out","/ev","^\"","\n",["^\"Sömn: ","ev",{"VAR?":"sleep_problem"},"out","/ev","^\"","\n",["^\"Energi: ","ev",{"VAR?":"energy"},"out","/ev","^\"","\n",["^\"Aptit: ","ev",{"VAR?":"appetite"},"out","/ev","^\"","\n",["^\"Skuldkänslor: ","ev",{"VAR?":"guilt"},"out","/ev","^\"","\n",["^\"Koncentration: ","ev",{"VAR?":"concentration"},"out","/ev","^\"","\n",["^\"Rastlös/långsam: ","ev",{"VAR?":"psychomotor"},"out","/ev","^\"","\n",["^\"Självmordstankar: ","ev",{"VAR?":"suicidethoughts"},"out","/ev","^\"","\n",["^\"Jag hoppas det här ger en bild av hur du mår just nu. Om något känns oroande eller tungt vill jag påminna dig om att du inte är ensam. Det finns hjälp och stöd att få.\"","\n","end",{"#f":5,"#n":"g-10"}],{"#f":5,"#n":"g-9"}],{"#f":5,"#n":"g-8"}],{"#f":5,"#n":"g-7"}],{"#f":5,"#n":"g-6"}],{"#f":5,"#n":"g-5"}],{"#f":5,"#n":"g-4"}],{"#f":5,"#n":"g-3"}],{"#f":5,"#n":"g-2"}],{"#f":5,"#n":"g-1"}],{"#f":5,"#n":"g-0"}],null],{"#f":1}],"global decl":["ev","str","^","/str",{"VAR=":"interest"},"str","^","/str",{"VAR=":"mood"},"str","^","/str",{"VAR=":"sleep_problem"},"str","^","/str",{"VAR=":"energy"},"str","^","/str",{"VAR=":"appetite"},"str","^","/str",{"VAR=":"guilt"},"str","^","/str",{"VAR=":"concentration"},"str","^","/str",{"VAR=":"psychomotor"},"str","^","/str",{"VAR=":"suicidethoughts"},"/ev","end",null],"#f":1}],"listDefs":{}}

Step 1

Förstå​

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Step 2

Förändra

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Step 3

Förbättra

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01

Ongoing personal development

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02

Discover your inner potential

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03

Big challenges and a successful future​

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ROADMAP FOR AN ENTREPRENEUR

The detailed roadmap for building and running a business​

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum. Dictum at tempor commodo ullamcorper. 

Faucibus ornare suspendisse sed nisi lacus sed viverra tellus. Id volutpat lacus laoreet non curabitur. Leo integer malesuada nunc vel risus commodo viverra maecenas accumsan. In nibh mauris cursus mattis molestie a iaculis. Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. 

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